![]() Still, a few modifications can make a difference in overall health. I’m not asking my kids to give up everything that they love. Overall, incorporating simple, relatively easy, switches into our diet works. Flavor is always the priority in my house. ![]() The blueberry syrup, sweetened with Monk Fruit, was more flavorful than maple syrup. Truthfully, my family didn’t miss the maple syrup. The substitutions aren’t hard to make and the overall flavor remains similar to the old-school recipe. The idea behind this recipe is really simple. Start your day with these favorites and enjoy a turbo charge to your metabolism and overall health. Drizzle my blueberry syrup recipe on top which has a fraction of the calories of maple syrup and packs the antioxidant power of blueberries. I also cut carbs by replacing flour with my brand of Rocco’s Organic Protein Powder Plus. I’ve replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar. During a recent interview with Chef Rocco, he said In Rocco’s Healthy + Delicious, Chef Rocco has created a delicious pancake recipe that satisfies my pancake craving, yet is nutritionally dense. Instead, those food memories just need to be transformed into a healthier version. Eating better or even eating clean doesn’t mean that you have to give up those favorite food memories. He is working with Cigna on educating people on how food choices impact health. Luckily, more chefs are helping to create recipes that taste great, yet are nutritionally dense.ĭuring my recent interview with celebrated Chef Rocco DiSpirito, we chatted about real food choices. Also, with kids who are athletes, we are always looking for ways to boost the nutritional content in our family food choices. Now, as a mom myself, the traditional, shake and go style pancake mix doesn’t necessarily work in my food plan. Whether the pancake was plain, blueberry or smothering in syrup, the pancake breakfast ritual was a favorite family food memory.īoost overall health with Rocco DiSpirito’s high protein, gluten free pancakes, photo provided by Rocco DiSpirito It was a Sunday morning ritual in my house. Many people have a childhood food that they love. Fortunately, Rocco DiSpirito’s high protein, gluten free pancakes allow me to indulge my pancake craving while still eating smart. Today, the traditional pancake recipe doesn’t necessarily follow my preferred healthy eating lifestyle. Growing up pancakes were one of my favorite breakfasts. By Cristine Struble 5 years ago Craving pancakes but want a healthier alternative? Rocco DiSpirito’s high protein, gluten free pancakes are the perfect bite.
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